"I was looking for a challenge and something to keep me going through winter. BFit30 was even more than I had hoped for. I soon became addicted to the classes and even drove in 25km every Saturday morning to attend class. It was exactly the right mix of cardio and strengthening so although we were pushed, we never felt like we could not make it, instead we grew stronger and fitter. I loved the change in my body shape and for the first time I can see rather than feel that I have muscles! The trainers are the best at what they do, their expertise and passion for their work shines through and kept us all motivated- so much so that many of us have just kept going and joined in other sessions that they teach- Benefit! - Liezl, University of Auckland
"The trainers' belief and confidence in me encouraged me to push myself further whilst ensuring I was working safely for my body's physical limitations. They gave me more confidence in my own abilities. Their passion for the challenge was infectious as we found ourselves supporting each other within the class; and with that support I did my first full sit-ups ever! By the end of the challenge we were encouraging our classmates and it had become very much a family. I've already booked into the next BFit30 challenge and am counting down the days!" - Jo, Property Services
"I recently completed BFit-30 challenge with Kristy and Matt of Bene-Fit and was immediately impressed with their knowledge of all things health and fitness-related, as well as their professionalism. Classes were of a high-intensity and although daunting Kristy and Matt’s genuine enthusiasm and encouragement propelled us to challenge our bodies and develop new levels of strength with every single session. I have never felt stronger or healthier than I did at the completion of BFit-30."
- Alice, University of Auckland
Testimonials from some of our Bene-Fitters...
A slideshow by Earl at the Auckland Uni Epsom Campus:
"At the beginning of this year I couldn't run a km, in fact I got puffed running for the bus! After almost a year of the Bene-fit exercise programme and Kristys's nutritional advice (which I stick too most of the time, though the odd packet of chockie biscuits gets thrown in there!)…I ran the 15km Devonport Classic on Sunday- and felt good- and enjoyed it..even in the rain…and have recovered fast!
Thanks for the inspiration and encouragement…and for your knowledge and skills..and your senses of humour which must be critical in this work!"