The Bene-Fit Programme in Summary:

  • The Workout: 6 weeks training, 30mins 3x weekly, or 45mins 2x weekly
  • Nutrition Seminar & Detailed 7 Day Food Plan
  • 2x Fitness / Wellness Assessments (Before & After snapshots)
  • Complimentary pass to the Auckland Uni City Campus Gym
  • From $150 per person

1. THE WORKOUT:

6 weeks training, 30mins 3x weekly, or 45mins 2x weekly. Choose from:
  • Resistance and cardio based circuit classes (fun, fast paced group training suitable for all fitness levels)
  • Boxing classes
  • Yoga classes
Please note - further courses for repeat Bene-Fitters are possible and can be tailored to changing needs or for a bit of variety!

2. THE ASSESSMENTS:

At the beginning and the end of each 6 week programme, we measure your:
  • Blood Pressure
  • BMI
  • Hip to Waist Ratio
  • 3 Minute Step Test
  • Push up Test
  • Sit up Test
  • Flexibility Tests

3. NUTRITION SEMINAR & 7 DAY FOOD PLAN:

Nutrition seminar covers:
  • Hydration
  • Balance of protein/carbs/fats
  • Meal timing
  • Portion Control
  • Effects of alcohol
  • Myth buster
We then conclude with a simple to follow 7 day food plan explained.
Our circuit classes are fast-paced, fun group training sessions suitable for all fitness levels

Our circuit classes are fast-paced, fun group training sessions suitable for all fitness levels

Meet the Bene-Fit team!

Meet the Bene-Fit team!

Location:

We can hold our classes and training sessions anywhere, so we can bring Bene-Fit to your place of work if there is a large enough space available.

Alternatively we can arrange the use of a space at the University of Auckland City Campus gym, where we are usually based.

View the Auckland Uni Rec Center on Google Maps

The Bene-Fits: 

Mental wellbeing:

  • Decreases stress
  • Increases productivity
  • Team Building
  • Positive attitude
  • Improves sleep patterns
  • Builds confidence
  • Improves mood

Physical wellbeing:

  • Fat loss – reduce risk of heart disease
  • Reduced risk of cancer and diabetes
  • Reduce sickness
  • Increase mobility
  • Improve posture
  • Increase Strength & Fitness
  • Feel good

Overcoming the barriers - we have the solution!

  • Close proximity to workplace / or in the workplace
  • 30 - 45min express training
  • Cost effective
  • Supervised sessions
  • Accountability from trainer & team
  • Nutritional advice
  • All levels of fitness can join
  • Fun!

Price Summary:

2 x Assessments        
Group Training Camp (6 weeks)
Nutritional Seminar       
Food Plan            
1 x week guest pass Uni Rec   
Total Value         

‘Bene-fit’ package cost per person:

$100
$180
$20
$50
$50
$400

from $150

We can also bring Bene-Fit to your workplace in one or two informative sessions: 

  • Bene-Fit Nutritional Seminar & Food Plan
  • Bene-Fit Fitness / Wellness Assessments

Contact Matt or Kristy to discuss your needs!