We're building strong minds and bodies, one class at a time.
Our rates
The 6 week Bene-Fit Programme
We are mobile - this programme is designed for the workplace! Sign up to a 6 week course of private fitness classes tailored to you and your colleagues. Choose from 3 x 30 minute sessions a week or 2 x 45 minute sessions a week - structured into your working day. At the beginning and end of the 6 week course, we do fitness and wellness assessments, measuring vital stats to help you keep tabs on your progress. We also provide you with a food plan and food tips to help you make simple changes that suit your lifestyle.
6 weeks | from $160 | Get started
The 6 week Zoom Fitness Programme
Online Classes - anytime, anywhere, you’ll never miss a session again! Without a doubt the biggest increase in demand for us throughout 2020 was online fitness. We have taken our onsite programmes onto Zoom and haven’t skipped a beat. The key to our success has been keeping the live interaction during the fun, but challenging, sessions and by regularly changing the format of classes we achieve engagement with our members that keeps them coming back for more.
Sessions are a combination of total body/hiit/core/stretch for all fitness levels and we provide modified, low impact exercise options for those that need them.
Even if you can’t make it along to the live online classes we’ve got you covered - every class is recorded and sent out to the group on the same day.
6 weeks | from $160 | Get started
Ladies Who Thrive
This 28 day online programme is designed for women of all ages and stages!
Sign up for a journey focused on nutritional education around protein and fibre targets, sleep, exercise and more. Whether you’re navigating a changing body, including the menopause transition, or just looking to feel more in control, this programme is here to support you.
Most of us already know what to do—it’s consistency that’s hard. That’s where accountability comes in. The standout feature of this programme is our habit-tracking system/app, monitored by our accountability coach, Kristy, who offers personal feedback to help you stay on track every step of the way.
28 days | $120 | Get started
The BFit 30 Challenge
BFIT30 is a 30 day wellness initiative with a difference. Most short term challenges are now App based and lack personal interaction and direction. We wanted to create the optimal month long challenge without compromising service delivery and still managing to keep the cost down for participants. This programme includes live daily group exercise sessions, food plans and a commitment to “The 30” wellness themed goals to help maximise the results. It’s a mix of some easy wins and a few that will demand a bit of discipline. The group exercise sessions are tailored so that those who consider themselves very unfit can still get the job done.
30 days | $99 | Get started
One-on-One
Online or in-person, we offer one-on-one sessions with a PT - Fitness Coaching, Nutrition, and Breath Work. Each session is designed especially for you to achieve your personal goals.
30 mins | from $60 | Get started
Nutrition
Kristy offers personal nutritional coaching packages from as little as $30 per week. The sessions are personalised and private using voice message coaching, individual habit tracking and twice weekly weigh-ins.
1st month | from $160 | Get started
Boot Camp
45 minutes, twice a week for 5 weeks in local domains and parks across Auckland. Get back on track with those resolutions and sign up for an outdoor Bootcamp.
5 weeks | $150 | Get started
Spin at Work
Matt's Staff Wellness initiative at the University of Auckland Recreation Centre, featured in the NZ Herald, has offered an exercise twist to regular office meetings, trading in the desk and chairs for exercycles.
Following similar projects overseas, particularly in the corporate sector, spin meetings not only get people active but help build camaraderie between teams. The project has already been put to work by departments in the University, with great results.
30 mins | from $99 | Get started
